YOGA ALLIANCE REGISTERED
PRENATAL YOGA SCHOOL
Welcome to Ganapati School of Yoga Ireland. Thank you for allowing us to be a part of your yoga journey. Our intention at Ganapati School of Yoga is to help you listen to your Inner self and find the courage to step out of your comfort zone in order to become confident, exceptionally skilled and highly sought after teachers in the world of yoga.
85 HOUR PRE AND POST NATAL YOGA TEACHER TRAINING
"The destiny of the world and children is in the hands of intelligent mothers"
- Swami Sivananda
Ganapati School of Yoga in person 85 hour Pre & Post Natal Yoga Teacher Training course is fully recognised and accredited by Yoga Alliance.
WHAT WILL OUR TEACHER TRAINING COURSE COVER?
When it comes to the asana and the physical aspects of our 85 hour Pre & Post Natal Yoga Teacher Training course we will be focusing primarily on safe postures that will help both mother and baby develop in a safe, healthy way throughout every stage of their journey.
Pranayama and Meditation will play a hugely significant part throughout the 85 hours. We will focus on traditional pranayama, meditation techniques and mantra chanting with our students. Great emphasis will be placed on all three practices where the students will be learning traditional formats and techniques such as Tratak Meditation, Breath Awareness, Baby Connection Meditation, Birth Meditation, Mahamrityunjaya Space Mantra, Gayatri Mantra, etc.
Theoretically during this course we will focus on the benefits and guidelines of prenatal yoga, preparation for conception and yogic practices for labour and birthing. Anatomically we will be focusing on the first, second and third trimester while studying the main changes, problems and practices. We will also study the pelvic floor, exploring postnatal yoga and how this can be hugely beneficial for the health of the mother.
Our teaching methodology and ethos at Ganapati School of Yoga is non dogmatic where students are encouraged to freely express themselves to the world. Our intent is to empower teachers and to supply the necessary tools to communicate the power of Pre & Post Natal Yoga in a safe, practical and engaging way.
The characteristic spirit of Ganapati School of Yoga is of love and inclusivity. Each and every student is given expert care and attention in a warm, ego free environment that will allow them to flourish and realise their full potential.
WHAT WILL OUR COURSE PROVIDE
This 85 hour course located in County Cork will supply the necessary tools to communicate the power of Pre & Post Natal Yoga in a safe, practical and engaging way.
Brief overview of what you will learn :
*Safe Asanas and modifications
*Anatomical changes through each of the trimesters
*Post Natal exercises & Asanas
Once the student has successfully completed the course they will have our constant support and knowledge at their disposal and will be provided with a worldwide recognised teacher training certificate.
Our students continued success and growth is hugely important to us and we will take every step possible to further guide their journey in the beautiful world of yoga.
WHAT WILL A TYPICAL DAY LOOK LIKE AT OUR 85HR PRE AND POST NATAL YOGA TEACHER TRAINING COURSE?
9:30am to 10am Morning Meditation,
Chanting & Pranayama
10:15am to 11:30am Yoga Asana Practice
11:30am to 11:45am Tea Break
11:45am to 1:30pm Lectures
1:30pm to 2:30pm Lunch & Self Reflection
2:30pm to 4pm Lectures
4:15pm to 6pm Yoga Asana & Teaching Practice
Time for self study & homework will be scheduled outside of school hours.
Students wishing to take part in this 85hr Pre and Post Natal Yoga Teacher Training Course are required to have an existing 200 Hour Yoga Teacher Training qualification from a recognised yoga school previous to making their application. (Contact us for special circumstances where you may apply without having a TTC qualification).
A high level of self-discipline, a commitment to life-long learning and an open mind & heart are truly necessary.
DATES, COST & LOCATION
Start Date: November 4th 2023
Finish Date: November 26th 2023
Course Dates: November 4th, 5th, 11th, 12th, 18th, 19th, 25th & 26th.
Location: Ganapati School of Yoga, Mallow Cork
Cost: Early Bird €1199 before October 5th.
Full Cost €1399
Non-Refundable Deposit of €300 necessary to secure your place at this course. Payment plan available for remainder of fee.
Full payment due October 7th 2023.