YOGA ALLIANCE REGISTERED
PRENATAL YOGA SCHOOL

WHAT WILL OUR TEACHER TRAINING COURSE COVER?

When it comes to the asana and the physical aspects of our 85 hour Pre & Post Natal Yoga Teacher Training course we will be focusing primarily on safe postures that will help both mother and baby develop in a safe, healthy way throughout every stage of their journey.

Pranayama and Meditation will play a hugely significant part throughout the 85 hours. We will focus on traditional pranayama, meditation techniques and mantra chanting with our students. Great emphasis will be placed on all three practices where the students will be learning traditional formats and techniques such as Tratak Meditation, Breath Awareness, Baby Connection Meditation, Birth Meditation, Mahamrityunjaya Space Mantra, Gayatri Mantra, etc.

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Theoretically during this course we will focus on the benefits and guidelines of prenatal yoga, preparation for conception and yogic practices for labour and birthing. Anatomically we will be focusing on the first, second and third trimester while studying the main changes, problems and practices. We will also study the pelvic floor, exploring postnatal yoga and how this can be hugely beneficial for the health of the mother. 

Our teaching methodology and ethos at Ganapati School of Yoga is non dogmatic where students are encouraged to freely express themselves to the world. Our intent is to empower teachers and to supply the necessary tools to communicate the power of Pre & Post Natal Yoga in a safe, practical and engaging way.

The characteristic spirit of Ganapati School of Yoga is of love and inclusivity. Each and every student is given expert care and attention in a warm, ego free environment that will allow them to flourish and realise their full potential.